flat tummy 3rd 10 tips

21. Do cardio 20 minutes a day.

22. Know your serving sizes.

23. Strengthen your core.

24. Do reverse sit ups.

25. Get at least 7-8 hours sleep everynight.

26. Don't starve yourself.

27. Don't isolate your stomach.

28. Find servings of fresh food.

29 Stay inspired.

30. Do crunches.

flat tummy 2nd 10 tips

1. Drink a glass of water before eating.
2. Eat five small meals a day.
3. Stay inspired.

4. Do Push-ups.

5. Avoid stress.

6. Cut down an alcohol consumption.
7. Color your plate.

8. Cut out sweets.
9. Reduce salt intake.
10. Plank

flat tummy first 10 tips

1. Eat slowly.

2. Never skip breakfast.

3. Swim.

4. Cut out soda.
5. Leg lifts.
6. Do yoga.

7. Climb stairs.
8. Drink lots of water everyday.

9. Good posture.

10. Cut out fast food.